During episode 4 of our podcast, we focused on emotional energy and we shared the reframing exercise. The first wave of an emotional reaction lasts less than 90 seconds. Learning to pause when we feel this rush is important. In the pause, we can more thoughtfully respond. Cognitive reframing can help. Take a moment to use these resources to reframe your energy and see what comes up.
Emotional Energy Podcast Resource
Download PDF • 175KB